Opening to others is not an easy task for many people. And yet, meeting new people is an integral part of life in society. Similarly, the concept is widely used. Indeed, it is almost impossible to have ever heard – at one time or another – a person telling you to open your heart and do the same with your mind. Yes, it is undeniable that sharing with others provides a pleasant feeling. Likewise, talking to someone about things that concern you can be of great help in some situations. However, getting out of your zone of trust is not always easy for most of us.
Why is opening up to others so difficult?
To be honest, few people can boast of being able to open up to others as easily. Most prefer simply to lock themselves in and isolate themselves. This may be due to a variety of reasons, but the mistrust of others is at the top of the list. Indeed, trusting others is just not an option to consider for many to protect themselves from different kinds of external attacks. So, rather than choosing to meet new people, it’s best to enjoy your own company. And frankly, there is no harm in that! Nevertheless, remaining alone becomes a problem when “living in autarky” becomes an obsession. Likewise, being emotionally closed permanently is not healthy.
In addition, the inability to open up to others is based on many factors, including
- The personality.
- Early childhood experiences.
- Beliefs and values.
- The self-knowledge.
- Emotional maturity.
The combination of these elements determines the way a person abilty opening to others.
For example, a heartbreak may have led you to view trust as something to gain, not to give. Therefore, you refuse to give anyone access to your personal space. At least, until you are absolutely sure he deserves it. Even then, you trust only reluctantly or in small amounts. Without this ability to forget the past, however, it can be difficult to experience real joy and fulfillment in the relationships you are forming.
What Are The Benefits Of Being Socially Active
Opening to others can be scary. It may seem impossible at first, but it’s better than keeping everything in a bottle. Many people make this mistake and often try to repress their emotions so they do not become a burden. However, it is precisely this that trusting others serves – that is, sharing these burdens so that they are less burdensome. It is therefore important to find someone who will listen to you and accompany you in certain stressful situations. In addition, deciding to leave the zone of trust can all the more multiply these benefits.
1- Learning New Things
Sometimes we can take pleasure in our own world, while it is good to come out and hear different opinions and points of view from time to time. Indeed, meeting new people is an opportunity for us to acquire new knowledge or to have new ideas. It can range from cultural interests to travel tips, from tasty recipes to random facts. Every time, you’ll be better equipped for your next discussion or game night!
2- Happiness Grows With Other People
Accepting others can be a rewarding experience, no matter how old you are. When you talk to someone, laugh at something together, or share the same interests, it helps to create fun and exciting moments. As a result, building new bonds could make your life better on many levels. It’s like if a person laughs alone, it won’t take long to stop himself or think how crazy he became, but with other people around a funny story will make everyone hilarious to the point of tears.
3- Opening The Window For New Opportunities
Opening yourself up and out of your comfort zone can encourage you to try new activities and expose yourself to things you never imagined before. For example, if you have never thought of getting on a roller coaster, your new friend’s enthusiasm about this idea could make you change your mind. You will have the opportunity to live an unforgettable experience. Instead of feeling nervous, it’s good to take on challenges and go beyond your limits. After all, what do you have to lose?
How To Become More Socially Active
Opening oneself to others must begin with the willingness to accept others, the desire to share and the desire to leave one’s zone of trust. In the same way, it is essential to remain sensitive to their feelings and to try to be receptive to what they confide to you. Afterward, you can implement these tips:
- Learn to listen to your caller.
- Decide to trust others rather than thinking of all the reasons for not doing so.
- Make your outer behavior the same or in harmony with your inner feelings and thoughts.
- Try to change your questions into statements. Indeed, constantly asking questions may reflect our fear of being open to others. For example, we could say “Do you love me? While we want to say “I love you”.
- Communicate to the first person. Start the sentences with “I” instead of “you”. You could say, “I feel good here” instead of asking, “Do you feel happy to be here? “.
- Try not to say “I do not know” as much as possible. It often means that you do not want to think about it anymore. You are probably reaching a level of openness that makes you anxious.
- Stay in touch with how you feel and share your feelings as much as you can. It is usually easier to share opinions or thoughts about something. The challenge often begins when it comes to putting words on emotions. However, it is essential to express them to build healthy and lasting relationships.