Keeping the passion in a relationship is not easy. In fact, the routine, habits, and problems of everyday life can greatly affect our sexual libido and the couple’s intimacy. However, concern for sexuality is important for the relationship to work well. Therefore, you must talk to your partner to work together and regain the magic and passion between you. So, we will discover what to do when the passion runs out When we talk about the most common causes of this situation, we will also find the best way to overcome this lack of sexual passion.

What Causes The Loss Of Libido

One very common situation Among the couples that have been together for some time is that the sex life is gradually wilting and staying in the background. Routine and monotony can indeed affect libido, but it is also true that it is entirely up to us to maintain an active passion and be erotic and open to sex.

However, before we figure out what to do when the passion goes out, you must try to understand why this situation is occurring. Many couples experience this “task” of intimate life and therefore it is important to understand the common causes.

1- Boredom In Bedroom

One of the main causes of the fading of the flame is that over time sexual encounters have become boring, predictable, and the same. One of the secrets of passion is spontaneity, surprise, non-planning. To be carried away by an impulse is much more erotic and passionate than waiting for your partner to have a weekly sexual encounter. To solve this situation, there is nothing better than breaking the monotony in bed and daring to surprise your partner in moments and totally unsuspecting situations.

2- Less Pleasure and Orgasms In Sex

It is also possible that you have the time and the monotony during sex hardly feels like. This is closely related to the previous cause and if everything is too predictable, if you know which positions and which steps you will perform in bed, you will not even get upset in the end. And that makes the pleasure you feel during the meeting minimal. It is important to try new things, to introduce games, toys, lingerie, etc., to revive the passion and rediscover the fun and the fun in bed.

3- Sexual Problems

Another cause that can bring passion to a standstill is the existence of a sexual problem that turns the moment of sex into torture. In these cases, the couple in bed fears that it’s time to have sex, as the problem may come to light. Situations such as premature ejaculation, sexual impotence, vaginismus, etc. can make the sexual act a problem. In these cases, it is best to consult with a sexologist to treat the problem at the root, and gradually return to restore your intimate life.

4- Stressed Phase In The Relationship

If you want to know what to do when your passion runs out, we ask you to ask yourself if your relationship really works. Sex does not stop being a reflection of your connection and love. So if you have a little distance from each other, fight frequently or go through a couple of crises, it is normal that this lack of connection on the day is reflected in the bed at night.

5- Accumulation Of Stress In Everyday Life

Another one of the common causes that greatly affects couples’ intimate lives is stress. We live in a busy way, full of responsibility and with a day that does not have enough hours for us. This state of anxiety and stress leads to a bump in our body and our biorhythm. This may cause us to begin to feel a lack of sexual desire in a general way.

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Once you have realized what the cause of the lack of desire is, it is important to start setting the solution. Remember that sex life is very important, especially when it’s missing. It can even affect the well-being of the relationship and make the couple less secure.

Therefore, it is important to know what to do when the passion is off. However, if the cause is physical or emotional, it is best to consult a specialist to help you find the best solution to your problem. Couple therapy or a sexologist can give you the keys you need to overcome this situation.

In any case, the most common causes are boredom, monotony, and stress. And before these situations, we can do some things that can improve our intimate relationships.

1- Talk To Your Partner About The Sexual Situation

First, we recommend that you talk openly with your partner about the situation. You need to be aware of what is happening so that you are the two that implicate in the solution. A pair is a question of two and so you must form a team for that pothole to be solvable.

Check Six Keys For A Productive Sex Talk With Your Partner

2- Break The Routine

If you talked to your partner, you’ll need to break with the routine you created next. Although not talked about, couples usually tend to have sex on the same days of the week at similar times of the day, and so on. Suppose it is more of a “commitment” in your routine and this idea must disappear as quickly as possible. So break the wrong routine you’ve created and surprise your partner anytime, anywhere.

3- Become Initiative and Innovative in Bed

If you want to know what to do, when your passion goes out, we recommend that you open your mind and dare to try something new. Nowadays, there are many ways to have sex. Therefore, we recommend you to dare with toys, costumes, spicy lingerie and so on. A very funny idea is that you both go to a sex shop and look for games to activate the passion and awaken your libido. It will be very funny!

4- Seduce Your Partner Every Time

With time, you may feel that you know your partner very well. However, we can always surprise ourselves by exploiting new facets of ourselves that we did not know existed. Therefore, we recommend that you feel sexy, put on hot underwear, prepare for your partner, and create the optimal environment for your sexual encounter.

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5- Plane Romantic Dates Even In Marriage

It’s clear that when you’ve just come home from work, you’re tired and head-turned like hype, and you do not want to have sex. You just want to take a shower, put on your pajamas and lie down on the couch. But this routine is exactly what needs to be broken if you want to inspire passion. And nothing better than a few days a month to have romantic dates with your partner and to go to an intimate restaurant, to the cinema, to the theater, to stay in a luxury hotel, etc.

Read 10 Ideas That Makes A Memorable Romantic Evening

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