How Can Meditation Improve Self-Confidence And Reduce StressUltrell
Do you often feel stressed? Do you have a recurring lack of trust in you?
Do these psychological difficulties affect your quality of life in a broad sense? And if you let yourself be tempted by meditation?
What Is A Meditative Practice?
Meditation is a technique that aims to educate our mind by staying connected to the present moment.
Recover self-confidence and manage stress through meditation
Concretely, a meditator will focus on his whole body listening to his breathing, his feelings, his emotions, welcoming them without prejudices.
The mechanism of self-confidence:
The causes of lack of self-confidence are multiple, they can be linked to a strict and rigorous education, but not only, but it can also manifest itself following an event during his life, be it professional or personal and thus spoil you punctually.
In general, this lack of self-confidence is characterized by internal ruminations. The affected person listens to these insidious little phrases and remembers the injunctions heard here and there.
Two attitudes can arise from this state:
1- Either the person does not manage to distance himself, he cultivates and feeds these injunctions by constantly thinking about them and at the same time gives him legitimacy until he approves them.
2- Either it can also try to reject them en bloc, to fight each time they resurge.
Stress: rival orally?
It is true that stress is not always good press, however, do not forget that this physiological phenomenon is not always disabling, on the contrary, it can also be synonymous with emulation and surpassing oneself.
2 types of stress:
When the latter exercises positively on a person, it allows him in a difficult situation to find the necessary resources, he stimulates and multiplies the energies, allowing to surpass himself and achieve a goal. This type of stress is recognizable by its duration, it fades as soon as the context is over, leaving pleasant sensations or work done, depending on the subject of stress.
The bad stress, meanwhile, does not fade, it stays in time and settles in a subject, without the weight falls. A continuous pressure resulting in many physiological reactions, to name a few: tachycardia, irritability, insomnia, nervousness …
The Virtues Of Meditation:
If only one sentence were to summarize the meditation:
it is the art of maintaining a different relationship to one’s thoughts. Meditation, like homeopathy, treats evil with evil. Rather than deny or be gnawed and devoured by rehashing, it invites to reconnect with oneself, exercising to live in the present.
How To Reconnect To Oneself?
Let’s bend our necks to prejudices:
There is a preconceived idea that to succeed in a meditation exercise one must first block one’s thoughts and empty oneself.
It’s wrong ! We do not have to force our minds to be calm, it’s all about being open to what’s going on, letting this stream of thoughts pass, instead of worrying about it.
With meditation, we welcome everything that happens here and now, without examining and in total let go. This method makes it possible to unload without analyzing or intellectualizing.
Gradually, we agree to do nothing, just be!
Regular training for better efficiency
Like a computer parasitized by viruses or malicious software, do a kind of mental Reset by releasing toxic thoughts. Thanks to this exercise and its recurrence, you will obtain a clarification of the thought and thus an opening to the action and the decision-making, until now fixed.
Calm your mind by using daily meditation practice. Adopt this as a ritual, to send new thought patterns to your brain and deprogram your old system. This is what we call neuroplasticity, our brain thanks to its plasticity allows us to intervene on our conscience to reprogram it positively.
In order to observe long-term results, meditation requires training, between 5 and 10 minutes a day. It can be practiced alone or also be guided by supports such as videos.
Indeed, for beginners, starting a meditation session by yourself can be complex and abstract.
Once you have practiced and reached an advanced level of listening to your body, you will become an insider and will be able to manage these exercises independently, at any time and anywhere.
Types Of Meditation:
Here are 3 types of training:
=> Brief meditative practice: It intervenes at any time of the day, as soon as we have a niche available and lasts from 3 to 5 minutes. These brief exercises can be done in the morning on waking, during the lunch break or after a day’s work.
=> Meditation of action: It is the capacity to be and remain focused on the action that we realize at a given moment, dedicating ourselves fully to it without anticipating our future tasks.
=> In-depth meditative technique: For this exercise, you need to have a little time in front of you, usually you have to spend between 15 and 30 minutes. This is a scan of his whole body, observe our inner state, inhabit his body and explore his feelings in all its entirety.
To remember :
Meditation is a change of posture, it is the look we make on ourselves that we change.
Remember that the brain is malleable, the more we send it the right signals, the more it will record and integrate into you a new, more peaceful thought. It is a simple tool, powerful, accessible to all and can be used independently.