Shyness is a feeling that can have disastrous consequences on our social life. with intense shyness, it is difficult to speak or to give one’s opinion, or even share a simple idea. the harsh reality is that a person believes he can not overcome it.
Excessive shyness leads to frustration, which greatly deteriorates the quality of life in general!
It seems that overcoming shyness is impossible, but that’s not true there are many ways to overcome your shyness, in this article we are listing 7 ways to overcome even excessive levels of shyness.
Understand Why You Are Feeling Shy
Mostly you are not always shy or in other words, you are not shy with everyone or everywhere.
you are even more confident in some environment like with your brothers and sisters or your partner. Besides, you will not have the same assurance if you are in a situation that you control.
In a situation where you have no control. Shyness is deeply linked to self-confidence, and self-confidence is variable.
Yeah, Self-Confidence is variable, Imagine that you are a world champion of failure. You know the game perfectly, you are respected by your peers. If a journalist comes to ask you questions during a competition, you will not be shy at all! Why?
- Because you are in your element.
- The journalist will ask you questions about an area you master, so you will not have any bad surprises at this level.
- You are in a position of strength. You are a master of the discipline. The journalist is a neophyte, you are the figure of authority.
It is for this reason, and it is often forgotten, that self-confidence varies according to several elements. You can be confident in one context and particularly shy in another.
What To Do To Build More Self-Confidence And Overcome Shyness
1- Shyness Is Not A Bad Thing
Yes, it is possible that you suffer a lot of your shyness and that your only wish is to see it disappear. But know that being shy is not bad! You are not a bad person, you are not weak. and there is no need to worry about it.
Shyness can also be a force because it shapes a certain look at the world. and that point of view is completely yours.
it’s not easy to live with every day but too much worry and guilt feeling make it even harder, and at this point comes the second thing.
2- Feel Good About Yourself
Shyness is often the result of a lack of self-confidence. To give you maximum chances, make sure you take care of yourself, dress well to boost your confidence.
By being more confident, you will be less shy about others. You can redo your wardrobe and get a new haircut that highlights you, and especially put yourself in the sport! A great way to take care of your body and your head.
3- It’s Time To Take Stock
Think of all the situations where you are shy, or blush and ask yourself the following question: Why?
Is your lack of trust legitimate? I’m sure that it’s not the case. Take a sheet of paper and a pen and write down your qualities and achievements … I am sure that after a few minutes you will have a fairly extensive list.
The reality is that we all have strengths and qualities. So yes, we are not perfect, as no one else, but we all have qualities and things we can be proud of.
4- The Other Is Benevolent
When one is shy, one experiences a feeling of rejection, a feeling of adversity vis-a-vis the others. We have the impression that other people are against us, that they seek to harm us … when in reality, it’s the opposite!
When speaking in public, remember that others are uncomfortable, others too have fears.
5- Become Comfortable In Conversation
When we are shy, we dread having a conversation with someone who does not know. Some tips can help you become more comfortable in your conversations:
– Learn to listen ….
This is probably the most important skill you have to learn, for a very simple reason. People love to talk about themselves. If you know how to listen, people will be happy to converse with you. Do not hesitate to ask them questions or raise them when something is not clear, they will be happy to explain more!
6- Learn To Get Out Of Your Comfort Zone!
To get out of your comfort zone, to be simple, you just have to take action
More specifically, a concrete action. For example, if you want to improve your cardiovascular health, start running. If you have already run, then run faster. Yes, it is difficult. Yes, it would be much easier to keep walking on the treadmill with a good read, but you have to start changing it! If you want to turn the page on a past relationship, start taking the opposite steps.
Stop seeing Facebook, stop sending text messages, start reaching out to other people in your life, stop isolating yourself, get out of your comfort zone!
If you want to improve your self-esteem, get out of your comfort zone of speech and negative reviews and start giving yourself positive affirmations … even if it’s uncomfortable and hard to do!
7. Go Out And Meet Others
When one is shy, it is the biggest fear … And it is also the best exercise.
Go to others is the best technique to be more comfortable and overcome his shyness in the long run. To succeed: all you have to do is go to places that are ideal for meetings such as:
- The bars
- Sports clubs
- Artistic or creative classes
- Evenings with friends or family
So, it’s clear that it’s not easy at first. But meeting other people will make you more comfortable with others!
Also, Check 5 Tips To Improve Self-Esteem
Read what causes shyness