stressed girl working

The stages of burnout been The subject of numerous research. However, there is agreement on one point. Burnout is a creeping, lengthy process. All scientific considerations include essential elements of burnout. These include disappointment and resignation. Also, psychosomatic effects, fatigue, and withdrawal are such elements. The following discussion focuses on seven key points that characterize burnout. There are 3 initial and 4 serious burnout phases. Serious phases are the phases that characterize the actual break down.

General Symptoms Of Burnout

Burnout is accompanied by various symptoms. The person affected therefore has mental and physical signs. Below we have put together the most common symptoms. Thus, you can get an overview.

Physical symptomsFatigue Sleep
difficulty
Weakness
Gastrointestinal discomfort
Dizziness
Head and joint pain
Muscle tension
Equilibrium problems
Erection problems
Sexual ailment
Weakened immune system Heart
problems (heart problems)
Feeling of excitement
Heart stumbling
Psychological symptoms Emotional Exhaustion
Joy Remains
Uninteresting and Losslessness
Lack of Drive
Feeling of Emptiness
Helplessness
Anger and Frustration
Irritability
Lack of Self-
Esteem Anxiety
Panic Attacks

Initial Phases Of Burnouts

Before it comes to burnout, there are several pre-phases. As a rule, the person concerned is full of enthusiasm and commitment. These points, however, turn into stress in the pre-phase.

First Initial Phase: Hyper-activeness

The first pre-phase of the burnout is difficult to recognize. She is characterized by a high commitment to the work. A commitment that reaches to idealization. The affected person is active and shows great willpower. Even perfectionism is commonplace. These characteristics are often due to disappointment. These disappointments can also be found in the life of the person concerned.

Typical experiences can be the following:

  • Change of job with negative consequences
  • Promotion in a responsible professional position
  • Change of residence and elimination of the circle of friends
  • Diagnosis of a serious illness
  • Death of a loved one

All experiences have two factors. Here, the stress is meant by strong changes in the biography. The time pressure also has a counterproductive effect. Those affected often find it difficult to identify this phase because they usually do not suffer from any symptoms. This is due to an increased cortisol release. Increased cortisol leads to the fact that the organism remains efficient. The general mood is also in favor.

Second Initial Phase: Burden

Who does not intervene gets into the second phase? Therefore, do something against stress in your everyday life. The second phase is characterized by a burden. This refers to burdens that have arisen due to the high level of commitment.

Idealism evaporates and the affected person now has to spend more energy. Energy to fulfill the previous tasks. What went by with ease at that time turns out to be a great challenge. With the loss of commitment, the person affected also loses the desire to engage in his work.

The person affected now tends to blame himself or his fellow man. A distinction is made between passive and active people. Passive people blame themselves for not being able to cope with the pressure to perform. Passive people turn their feelings outward. They blame others. So the environment may be blamed for performance degradation. This behavior is evident in professional and private life.

Third Initial Phase: Frustration

In the third phase, the person concerned accepts that expectations, goals, and wishes can not be realized. This creates frustration. The victim gets into a state of disappointment and disillusionment. It’s about time. He now has to break away from the destructive thought patterns. Otherwise, he inevitably gets into the first real stage.

Check What Is Panic Attack And How To Stop It

4 Serious Phases Of Burnout: A Spiral Into Hopelessness

First Phase: The Stage Of Being Tired

Meanwhile, the pressure on the person concerned has become so great that he with the

The situation is completely overwhelmed. A drop in performance is therefore inevitable.

The lack of concentration, judgment, and thinking is evident. Forgotten dates, miscalculations, and diminished memory are becoming more common. This leads to the person feeling even more helpless. He reacts partly emotionally when he is addressed to the mistakes.

Read: What To Do To Regain Motivation At Work

Second Phase: Social Conflicts

In this phase, the person withdraws more and more. He also avoids social contacts. His need for attention and communication drops drastically. This increases the indifference and the feeling of isolation arises.

The focus is completely on the person concerned. The interest of fellow human beings collapses. Loneliness is the consequence of the retreat from social life.

Check this: The Importance Of Being Socially Active

Third Phase: Mental Breaks

The next phase 3 transfers the social and mental deficiencies to the body. The person affected often suffers from psychosomatic complaints.

The following symptoms are typical of the disease in Phase 3:

  • Tremble
  • back pain
  • insomnia
  • tension
  • indigestion

Also, the release of cortisol is disturbed. This leads to a poorer immune response. The body becomes more susceptible to disease. The sufferer also suffers from cardiovascular problems. These physical complaints become massive.

Fourth phase: Hopelessness Domination

Hopelessness domination phase

The last phase is of hopelessness dominated. This makes life seem pointless. Suicidal thoughts determine everyday life. Many sufferers only stop the fear of a painful death process from committing suicide. Unfortunately, the opposite is sadly certain. In the final analysis, many sufferers end the unbearable state with suicide.

Chances Of Recovery From Burnout Are Good

They could make you a picture of the different phases. Please always try to be optimistic. We know: easier said than done. As a person affected, one would like to hear these sentences least of all. Nevertheless, it is advisable to remember that there is a possibility of recovery. Also, a burnout goes by. It is only important that you seek specialist help.


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