Ernest Hemingway once said that most people would never listen. According to surveys, 96% of adults consider themselves good listeners. But studies show that we can only remember a quarter of what we hear. Unfortunately,...
The mental balance includes emotional well-being, which consists of the ability to handle emotions. This does not mean that they should be repressed, but quite the opposite. Recognizing and accepting them, and feeling comfortable when...
What Is Minimalism Minimalism means throwing away unnecessary things. Like superfluous objects, rusted friendships, and activities that serve no important purpose. What remains is only what gives joy and is satisfying. Minimalism maximizes the meaningful and...
You are likely to complain at any time. Situations exasperate you quickly. Many times your relatives have reproached you for your pessimism. They have always told you that it is important to stop complaining and...
Between bickering children, extended workdays and the unequal sharing of household chores with your spouse, it's hard to stay at home. Diane Ballonad Rolland, coach and trainer in personal organization and time management and sophrologist...
Morale at half-mast, the feeling of being out of place, plans to explode, No motivation to finish any task. just one step behind a burnout. It's time to get more motivation and move forward in...
Shyness is a feeling that can have disastrous consequences on our social life. with intense shyness, it is difficult to speak or to give one’s opinion, or even share a simple idea. the harsh reality...
Self-esteem is a sweet mixture of love, trust, and acceptance that one carries to himself. Having good self-esteem is essential. This allows us to have confidence and to gain ease in society. Appraising oneself makes it possible to...
24h and 7days seem too short for a busy person doing busywork, and by Sunday you feel unproductive, you do many things in the 24/7 but not quietly moving on. Time planning or time management plays...
Most of us consciously aspire to reach the best of ourselves via the most appropriate path. In this sense, a good tool for measuring our efforts and achievements is self-analysis. There is no doubt that it is...
