Although your comfort zone is comfortable and secure, it also keeps you from gaining new experiences and developing yourself. Here are 8 reasons why you should regularly expand your comfort zone. One thing in advance: I do not think you need to jump out of a plane, quit your job, […]
Do you know the need to do it all right, not to be able to say no and always put one’s wishes behind? And do you sometimes wonder why you always have to please others while the rest of the world does not seem to have a problem with it? […]
Ernest Hemingway once said that most people would never listen. According to surveys, 96% of adults consider themselves good listeners. But studies show that we can only remember a quarter of what we hear. Unfortunately, the interviewees often have the impression that even less of what is said arrives. Good […]
The mental balance includes emotional well-being, which consists of the ability to handle emotions. This does not mean that they should be repressed, but quite the opposite. Recognizing and accepting them, and feeling comfortable when unpleasant emotions manifest, is synonymous with emotional balance. Love yourself, be flexible in the face […]
What Is Minimalism Minimalism means throwing away unnecessary things. Like superfluous objects, rusted friendships, and activities that serve no important purpose. What remains is only what gives joy and is satisfying. Minimalism maximizes the meaningful and valuable. It has nothing to do with renunciation, austerity, and asceticism. Those who live […]
You are likely to complain at any time. Situations exasperate you quickly. Many times your relatives have reproached you for your pessimism. They have always told you that it is important to stop complaining and take life on the right side. You understand their remark and would like to change. […]
Between bickering children, extended workdays and the unequal sharing of household chores with your spouse, it’s hard to stay at home. Diane Ballonad Rolland, coach and trainer in personal organization and time management and sophrologist Cindy Chapelle gives you their advice to stay calm daily. Indeed, by adopting simple gestures […]
Morale at half-mast, the feeling of being out of place, plans to explode, No motivation to finish any task. just one step behind a burnout. It’s time to get more motivation and move forward in your work with these simple techniques to regain motivation at work. 1- Identify What’s Demotivating […]
Shyness is a feeling that can have disastrous consequences on our social life. with intense shyness, it is difficult to speak or to give one’s opinion, or even share a simple idea. the harsh reality is that a person believes he can not overcome it. Excessive shyness leads to frustration, […]
Self-esteem is a sweet mixture of love, trust, and acceptance that one carries to himself. Having good self-esteem is essential. This allows us to have confidence and to gain ease in society. Appraising oneself makes it possible to move mountains, to be more sure of what one does, to give […]
24h and 7days seem too short for a busy person doing busywork, and by Sunday you feel unproductive, you do many things in the 24/7 but not quietly moving on. Time planning or time management plays an important role in life while navigating from website to another searching about time […]
Most of us consciously aspire to reach the best of ourselves via the most appropriate path. In this sense, a good tool for measuring our efforts and achievements is self-analysis. There is no doubt that it is admirable to worry about doing things the best you can and being critical of yourself. And […]
Self-awareness is about turning towards oneself, learning who you are, where you want to turn, what makes us vibrate, what inspires us. Knowing yourself is very important because it leads to good self-esteem, assertiveness, and excellent self-control to cope with life situations. “Of all possible knowledge, the wisest and most useful […]
In the quest for a better life, focusing on the essentials is the first step. How to become happier when one’s mind is occupied by hundreds of questions? Simplifying Life is about putting in place long-term strategies that make it possible to turn away from superficial issues and focus on […]
Do you often feel stressed? Do you have a recurring lack of trust in you? Do these psychological difficulties affect your quality of life in a broad sense? And if you let yourself be tempted by meditation? What Is Meditation In Practice? Meditation is a technique that aims to educate our […]
This is probably the dream of a majority of people. To be able to exercise a profession that corresponds to our own passion is a way of ultimate personal development, some think. Let’s help you with this article. Let’s look at the elements that can make this goal possible, namely: How to […]
No, perfectionism is not quality! It’s the opposite. This is a major flaw. You have been taught since your earliest childhood that“doing things perfectly” is the only way to consecration. It’s simply nonsense. Why? For, Dr Malts in the 70s had already highlighted that man is constituted of a subconscious servomechanism that works on this principle: The human […]
You may be a very curious person, but you grew up in a society that belittles all unconventional ideas or questions. Thus, you and many others have buried your curiosity deep inside, convincing you that it was no longer necessary to be.
Most are “versatile”. They change directions to the changes they encounter. They do not have the power to – focus – their talents on one point … And, that makes all the difference between success and failure.
What is better than being initiated by the best “teachers” of positive thinking. Today, I wanted to share their best advice to help you with this change if it’s yours. For we must not be content with one single principle and believe that we have understood it. Believe that positive thinking alone can solve your problems […]
When doubts arise and we seem to be unable to change our lives, it is necessary to do what I call: “The great interrogation of life”
“It’s the ability to feel what others think without having to say it that defines the essence of empathy.”
First, EI is about being able to recognize emotions at home and in others (especially facial expressions and body language, but also what is expressed by others).
Indeed, it is difficult to go into the background when one suffers from emotional dependence because each absence of the loved one is experienced as extreme suffering.