Self-Esteem: 5 Tips To Improve ItUltrell
Self-esteem is a sweet mixture of love, trust, and acceptance that one carries to himself.
Having good self-esteem is essential.
This allows us to have confidence and to gain ease in society.
Appraising oneself makes it possible to move mountains, to be more sure of what one does, to give legitimacy to our actions.
And while self-esteem is essential in our professional life, it is also one of the main pillars of our social life and our love life.
How to bring comfort and optimism to the other when one does not consider oneself?
1. Getting To Know Yourself Better
For good self-esteem, it is still necessary to know our assets, our qualities, the facets of our personality that we should highlight.
To have good self-esteem therefore naturally starts with better self-knowledge.
What are your professional assets? How can you help your friends? What is the thing that your loved ones like best when they are with you?
If you live a life that does not suit you, that you play a role constantly, you will never be able to show the best of yourself, or even blossom so much that you can be proud of yourself.
The most glaring illustration of this need to know one’s self is the difficult question of educational and vocational guidance.
To lose one’s way, to study or to do a job for which one is neither gifted nor passionate is the best way to be mediocre, to fail to develop and to lose all confidence in one’s job.
This does not mean that we are a failure, just that we do not look in the right direction.
2. Take Action
We can not be proud of what we do when we do nothing!
Action is the best way to create pride and build self-esteem.
If your work does not allow you to express your talents and ideas, why not change it?
Easy to say will you retort me …
But the hardest part of finding a job is often not to find an employer, but rather a branch, a job in which one could excel and for which everyone would pull out your skills.
And that automatically increases self-esteem.
But working life is not the only way to develop your skills and impact the world around you.
Engaging in politics, an association, an art project or a sports team can help you get to know you better and express yourself.
3. Live In Harmony With Your Values
You must live according to your values. Otherwise, you have to accept yourself as you are. Being proud of what you do is worth it.
Be honest about your ideas as well as your feelings.
Do not be afraid to show your emotions, your disappointments, your annoyances, your ideals.
Learn to recognize your mistakes, to apologize, not to get into trajectories that do not suit you.
Persevere in the way which seems to you the most, not in the one where you are expected.
To change one’s opinion, to recognize that one has made a mistake is not an admission of weakness. On the contrary, it is a proof of courage.
4. Surround Yourself With Positive People
Self-esteem is cultivated in each of us, but it is also strongly influenced by the image that our loved ones send back to us.
From childhood, self-esteem is cultivated in the family and at school, by encouragement, by choices of activities or learning that do not put children too often in check.
This logic continues to apply in the adult world.
Try as much as possible to surround yourself with people who know how to appreciate you.
We must not neglect the group effects in the valuation of people.
At work or outside, try to socialize with positive groups of people who will tend to pull you up.
The question is not so much what place you occupy in a group, whether you are a leader or not.
What is important is above all the dynamics that reigns there.
In the workplace, for example, management that promotes the competition of workers against each other will degrade their self-esteem, while management based on cooperation will tend to search for the talents of each individual and to highlight them.
5. Do Not Confuse Self-esteem And Narcissism
If having good self-esteem consists in distinguishing one’s strengths to better develop them, be careful not to fall into the opposite excess which would consist of overestimating oneself to the extreme, while downgrading others.
Arrogance or self-deprecation are both harmful to your social life.
Once again, it’s all about dosage, balance.
We all have a place in the universe, a role to play with the different people we meet.
Self-esteem is more about understanding the place that we can occupy in society, how we can change things on a small scale, and doing everything we can to make it happen.
Narcissism, on the other hand, consists in arbitrarily estimating that we are at the center of the goals, causes, and consequences of everything that happens around us.
Read also: what is self-esteem